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Should You Have a Cheat Day/Meal When Trying to Lose Weight? | Weapons 4 Weight Loss

Should You Have a Cheat Day/Meal When Trying to Lose Weight?

Here’s a quick video about cheat meals. Everyone seems to have their own opinion on if they’re good or bad, and how often to have them. I give you my take on it, coming from my experience with myself and past clients!

 

 

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About Nick

Nick is an ACE-Certified Personal Trainer with a passion for getting people in the best shape of their lives and the founder of Weapons 4 Weight Loss. Connect with him on (Still under construction) Google+

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