Dearborn Boot Camp, Dearborn Personal Trainer, Dearborn Weight Loss

Dearborn Boot Camp | Dearborn Personal Trainer | Dearborn Personal Training - Part 15

          Learn How to Lose Weight Fast             

                 Dearborn Weight Loss                     

Hi, My name is Nick Lopez and I'd like to welcome you to Dearborn Boot Camp and Personal Training blog. I have helped hundreds of your family and friends right here in Dearborn/Dearborn Heights get in the best shape of their lives and I can do the same for you.

This blog is designed to help Dearborn/Dearborn Heights residents feel great, lose weight and add years to their lives.

I love being a personal trainer because it allows me to change lives. So let’s get started!

You'll discover simple, yet effective ways to help you lose weight fast without spending hundreds of dollars on stupid gadgets and diet pills.

If you're tired of spinning your wheels trying to lose weight, come back often because you've discovered the #1 Dearborn/Dearborn Heights weight loss site on the internet. In addition to the killer posts and articles on this blog, you'll also get resources, tips, ideas, and systems for losing weight fast. Best of all, you'll get information that you can apply today and get results now!

Whether you want to lose 10 lbs or 100 lbs of weight, or if you just want to know how to live a healthier life - this is the resource site for YOU.


I know that a lot of women are scared of losing their “nice ass” if they lose weight. They don’t want to lose their curvy body — perfectly understandable.

So is this even possible? The answer is Read more on Can Women Lose Weight While Keeping Their Curves?…

  • Share on Tumblr

There are a few different opinions when it comes to how you should breathe when doing resistance training. I’ll talk about the pros and cons of both and how I breathe.

There’s some out there that say you should hold your breath for periods of time during the set, or perhaps even during the entire set.

This is incredibly Read more on Can Proper Breathing Help You Lose Weight?…

  • Share on Tumblr

In my opinion, one of the worst ways to measure your weight loss progress is using the scale. If you weight yourself religiously, you’re only setting yourself up for a roller-coaster of emotions.

Just because you’re losing weight, doesn’t mean that you’re losing fat. Conversely, just because you’re weighing more, doesn’t mean Read more on 5 Reasons Why Scales Suck & Won’t Help With Weight Loss…

  • Share on Tumblr

Fiber is an essential nutrient and even more so when you are on a calorie-restricted diet.

Fiber’s main job is to regulate your digestive system so that everything runs smoothly. Fiber also provides you with that “fullness” feeling. This is important because this helps you to not feel hungry all the time when you’re dieting.

If you follow a low-carb diet, then fiber becomes even more necessary. This is because Read more on Importance of Fiber For Weight Loss…

  • Share on Tumblr

Also known as tibial stress syndrome, shin splints affect tons of people — everyone from elite athletes to the average Joe. Shin splints consist of pain in the lower leg (between the ankle and knee) on both or just one leg.

The pain is usually on the anterior (front) part of the leg and is a dull, achy pain that is felt while exercising (running, playing sports, etc). Pain can also be felt when exercise has ceased, or in more severe cases, it’s felt constantly all day.

What causes shin splints?

Well, shin splints isn’t really a single medical ailment. It’s almost always a result of Read more on Tired of Having Shin Splints? Here’s Some Quick Fixes…

  • Share on Tumblr

Find yourself lacking motivation lately? Consider getting a workout partner to help with that. Working out with a friend can be an exciting way to keep you both motivated.

First of all, it helps to keep both of you accountable for workouts. You don’t want to let your buddy down right? And vice versa. It adds another reason to get to the gym!

Another thing it does is Read more on Get a Workout Partner For Weight Loss Motivation…

  • Share on Tumblr

We all lose motivation at some point. It’s natural and shouldn’t be a cause for alarm. Check out these tips to help you get back on the right track.

1. Think of how you feel after a workout – Accomplished? Relieved? Unless you get injured, you should Read more on 5 Tips To Stay Motivated While Losing Weight…

  • Share on Tumblr

There are several characteristics that make up a great gym. I’ll go over some of the basics to help you make the decision that’s best for you!

1. Location – This is one of the most important factors. You’re not going to be motivated to go to the gym if you have to drive far away to get there. A rule I follow is that if the gym is more than Read more on How To Choose a Gym That’s Right For Your Weight Loss…

  • Share on Tumblr

Absolutely not! But it might be a little easier if you did have one.

Assuming you don’t have any exercise equipment at home, the main point I want to bring up is that if you live in a colder climate with harsh winters, it’s very difficult to get any type of exercise in those months.

No one wants to be running or cycling outside in single digit weather. Although very difficult, it’s not entirely impossible. Some quick things I can think off the top of my head are  Read more on Do You Need A Gym Membership to Lose Weight?…

  • Share on Tumblr

Empty calories are foods or drinks that have very little if any nutritional value but sometimes have a lot of calories.

Examples of empty calories include: Read more on Are Empty Calories Affecting Your Weight Loss?…

  • Share on Tumblr