Learn How to Lose Weight Fast
Dearborn Weight Loss
Hi, My name is Nick Lopez and I'd like to welcome you to Dearborn Boot Camp and Personal Training blog. I have helped hundreds of your family and friends right here in Dearborn/Dearborn Heights get in the best shape of their lives and I can do the same for you.
This blog is designed to help Dearborn/Dearborn Heights residents feel great, lose weight and add years to their lives.
I love being a personal trainer because it allows me to change lives. So let’s get started!
You'll discover simple, yet effective ways to help you lose weight fast without spending hundreds of dollars on stupid gadgets and diet pills.
If you're tired of spinning your wheels trying to lose weight, come back often because you've discovered the #1 Dearborn/Dearborn Heights weight loss site on the internet. In addition to the killer posts and articles on this blog, you'll also get resources, tips, ideas, and systems for losing weight fast. Best of all, you'll get information that you can apply today and get results now!
Whether you want to lose 10 lbs or 100 lbs of weight, or if you just want to know how to live a healthier life - this is the resource site for YOU.
People have been asking for my review on the Insanity 60-day program, so here it is. I completed the Insanity program back in 2010 and still use some of the workouts for my cardio days every now and then.
I should’ve addressed this sooner. I can’t tell you how many people I know that have had success with a particular diet (Atkins, South Beach, etc) just to fall off the wagon afterwards and end up gaining all that weight (sometimes even more) right back.
Has this happened to you? If so, you might Read more on How To Keep The Weight Off After You Lose It!…
If you have an office job, or any other type of job where you’re constantly sitting down at a desk looking at a computer for most of the day, this may have caused you to have bad posture.
Do a self check right now, is your back straight? is the monitor at eye level or are you looking down? Are your feet flat on the ground?
Chances are that you said no to one of those things. What does this cause over a period of time?
Here’s another popular question I get asked. When is the best time to do my cardio exercise? Morning? Night? Middle of the Day? Does it make a difference?
I always give the same answer: The best time for cardio is Read more on Are You Working Out at The Right Time of Day to Lose Weight?…
We’ve all seen these sweat belts and wraps on infomercials that claim to help remove fat from the selected areas (usually your midsection). Do they work? Is it possible to be able to pick where you want the fat to come off on your body?
The answer is Read more on Spot Reducing Fat During Weight Loss?…
Sometimes people get too caught up with what the scale says. Especially if you weigh yourself fairly often. Check out my post about why scales aren’t a good way to track progress.
So what are the best ways to gauge your weight loss progress? Read more on Best Ways To Measure Weight Loss Progress…
If you’ve ever worked out in a gym, you’ve probably seen women doing this exercise a lot. That machine works the hip adductors by isolating them.
However in my opinion, there are two much better exercises for your inner thighs. Read more on Women: Best Exercises to Tone Inner Thighs…
You may have heard that eating carbohydrates before you go to sleep is a no-no. Some even say that eating anything in general before you go to bed is bad for weight loss. Is this true?
Look, when you’re talking nutrition and losing weight, the most important thing is that Read more on Are You Eating Carbs Before Bed To Lose Weight? Read This!…
Back injuries are the number one disability for people under age 45. It’s estimated that around 80% of people will experience some type of low back pain in their lives.
The cause of low back pain can be Read more on How to Workout/Exercise With Low Back Pain…
I’m not a big fan of weight loss pills. In fact, I hate them. They’re a complete waste of money and those companies make billions on the desperate and uneducated. But this isn’t a rant post.
One thing that most weight loss pills have in common, is that there is almost always some type of stimulant in it. More than likely it is Read more on The Best Natural Fat Burner For Weight Loss…