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Garlic and Herb Grilled Sweet Potato Fries Recipe for Weight Loss | Weapons 4 Weight Loss

Garlic and Herb Grilled Sweet Potato Fries Recipe for Weight Loss

This is one of my all time favorite side dishes to prepare. The sweet potatoes will compliment and hamburger or pretty much any other kind of meat. A great substituent for greasy french fries or chips!


  • 6 large sweet potatoes
  • Salt
  • 5 tablespoons olive oil
  • 6 cloves garlic, finely chopped
  • 2 teaspoons finely chopped fresh thyme leaves
  • 1/4 teaspoon red chili flakes
  • 2 tablespoons finely chopped fresh flat-leaf parsley


Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.

Heat the grill to high.

While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.

Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.



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About Nick

Nick is an ACE-Certified Personal Trainer with a passion for getting people in the best shape of their lives and the founder of Weapons 4 Weight Loss. Connect with him on (Still under construction) Google+



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