Dearborn Boot Camp, Dearborn Personal Trainer, Dearborn Weight Loss

Physical | Dearborn Boot Camp | Dearborn Personal Trainer | Dearborn Personal Training - Part 5

Physical

Knee pain can make losing weight a slow process if it’s bad enough. Whether it’s chronic or acute pain, most people have difficulty consistently doing cardio because of their knees flaring up.

Here’s one of my favorite exercises to do in this case. It’s very low impact, but you can Read more on The Perfect Exercise to Lose Weight with Bad Knees/Knee Pain…

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Please do not overlook the next two statements. Quality sleep is critical to your health. Quality sleep is critical to your ability to manage your weight.

Sleep is one of those things that many people know they should do a better job with, but they let other things in their life get in the way. Even writing that statement, I can recall some recent instances where I let the clock move past 9 pm and didn’t make myself go to bed. Read more on Sleep Quality/Quantity For Weight Loss…

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Low back pain and stiffness can be a complex issue. Many people suffer from it, and it has several different causes. If you’re one of those that do NOT have low back pain, the best thing you can do is work to PREVENT it!

Once you Read more on Two Great Stretches to Prevent Low Back Pain/Stiffness…

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Most people store the majority of their body fat in their belly area. I’m not sure why this is the case, but it sucks nonetheless. In this article, I go over my top three exercises that will Read more on Top 3 Best Exercises to Help Lose Belly Fat…

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Can you burn more fat doing cardio on an empty stomach? This is a highly debated topic that is worth sharing. Supporters of this say that if you do your cardio exercise while in a fasted state (when you haven’t eaten yet, usually first thing in the morning),  then you will burn more fat than you would if you eat an hour or two beforehand.

The theory here is that Read more on Does Cardio on an Empty Stomach Burn More Fat?…

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People have been asking for my review on the Insanity  60-day program, so here it is. I completed the Insanity program back in 2010 and still use some of the workouts for my cardio days every now and then.

Pros Read more on My Review Of Insanity Extreme Home Weight Loss Program…

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If you have an office job, or any other type of job where you’re constantly sitting down at a desk looking at a computer for most of the day, this may have caused you to have bad posture.

Do a self check right now, is your back straight? is the monitor at eye level or are you looking down? Are your feet flat on the ground?

Nevermind the foreign text, this is typically the posture most people have whilst at the computer. This can cause long-term nagging problems if it’s not addressed.

Chances are that you said no to one of those things. What does this cause over a period of time?

This causes Read more on Do You Have Bad Office Desk Posture? How to Fix It!…

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Here’s another popular question I get asked. When is the best time to do my cardio exercise? Morning? Night? Middle of the Day? Does it make a difference?

I always give the same answer: The best time for cardio is Read more on Are You Working Out at The Right Time of Day to Lose Weight?…

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We’ve all seen these sweat belts and wraps on infomercials that claim to help remove fat from the selected areas (usually your midsection). Do they work? Is it possible to be able to pick where you want the fat to come off on your body?

The answer is Read more on Spot Reducing Fat During Weight Loss?…

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Back injuries are the number one disability for people under age 45. It’s estimated that around 80% of people will experience some type of low back pain in their lives.

The cause of low back pain can be Read more on How to Workout/Exercise With Low Back Pain…

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