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Add Different Types of Cardio for Weight Loss | Weapons 4 Weight Loss

Add Different Types of Cardio for Weight Loss

The more you eat a particular type of food or meal, the closer you get to becoming sick and bored with it. If you ate your favorite meal every single day, it won’t be long until it’s no longer your favorite.

The same concept applies with regard to cardiorespiratory exercise. If you use the treadmill or bike every single time, you’re going to get sick of it and not want to do it at all.

The key to prevent this is to change it up every now and then. Try swimming or the stepper machine. Doing cardio outdoors seems to work well for most people, a nice change of scenery and some fresh air.

Cardiorespiratory exercise is important and shouldn’t be neglected no matter what your fitness goals are.

Another option you can explore is doing a circuit training workout for your cardio. You can do this by doing a few minutes of different machines.

For example: 5 minutes jump rope, 10 minutes on the bike, 5 minutes on rowing machine, etc…

There are endless ways to add some variety  to your workout to prevent boredom. Be creative and try different modes of cardio and it will facilitate your weight loss

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About Nick

Nick is an ACE-Certified Personal Trainer with a passion for getting people in the best shape of their lives and the founder of Weapons 4 Weight Loss. Connect with him on (Still under construction) Google+

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