Dearborn Boot Camp, Dearborn Personal Trainer, Dearborn Weight Loss

25 Snacks Under 200 Calories For Weight Loss | Weapons 4 Weight Loss

25 Snacks Under 200 Calories For Weight Loss

We all get the munchies from time to time.  When trying to lose weight, sometimes we can eat several  hundred calories without even realizing it while we snack.

This is mostly because unhealthy snacks are high in fat, which makes it high in calories. I’m going to give you 25 tasty snacks to eat, each less than 200 calories!

  1. 1 serving of whole wheat crackers with one hard boiled egg (sprinkle with salt and pepper if desired) (200 calories)
  2. 1/2 an avacado sprinkled with salt, pepper and a tablespoon of salsa (190 calories)
  3. 1 ounce of mixed nuts (170 calories)
  4. 1 cup of orange slices (85 calories)
  5. 1 cup frozen grapes (100 calories) (tastes like a Popsicle!)
  6. 1 square of 70% dark chocolate and 1 ounce of dried cherries (155 calories)
  7. 1 lowfat fudgesicle bar with 1 tablespoon of almond butter
  8. 1 slice of homemade banana bread (170 calories)
  9. 4 slices of turkey breast deli meat with celery (100 calories)
  10. 1 cup of vegetable soup (100 calories)
  11. 1 serving of baby carrots with 2 tablespoons of hummus (150 calories)
  12. 1/2 cup fat free cottage cheese with 1 cup of berries (160 calories)
  13. 1 apple and part skim string cheese (160 calories)
  14. 1 ounce of turkey jerky and a pear (160 calories)
  15. 1/2 grapefruit and 1 hard boiled egg (130 calories)
  16. 1 small baked sweet potato with 1/2 cup fat free cottage cheese and cinnamon (125 calories)
  17. 1 cup cucumber slices with one ounce of Gouda cheese (115 calories)
  18. 1 ounce smoked salmon on 1/2 a mini bagel(135 calories)
  19. 1 fruit and nut bar with a cup of green tea (200 calories)
  20. 1 cup mango cubes with 3 ounces vanilla yogurt (170 calories)
  21. 1 frozen banana with 10 almonds (180 calories
  22. 2 whole grain waffles with 1 tablespoon apple butter sprinkled with cinnamon (170 calories)
  23. 2 rice cakes topped with 2 tablespoons hummus and some cucumber slices (150 calories)
  24. 1/2 cup walnut halves and 1 plum (190 calories)
  25. 1 ounce dried blueberries and 10 almonds (190 calories)
  • Share on Tumblr

About Nick

Nick is an ACE-Certified Personal Trainer with a passion for getting people in the best shape of their lives and the founder of Weapons 4 Weight Loss. Connect with him on (Still under construction) Google+

Comments

comments

Share your opinion!

Fields marked by an asterisk (*) are required.