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August 2016 Archives

We all make mistakes, but these are the most common mistakes women ALWAYS make when it comes to exercise.

  1. Considering workouts license to binge

One recent study in Marketing Letters found that people who were told a one-mile walk was for exercise ate about twice as much afterward as those informed the outing was for fun.

2. Underestimating how much time you have

Some weeks, finding that extra half hour to slip in a workout isn’t easy – why it’s good to have a backup plan. Even a 10-minute cardio video on Youtube can keep you on track.

3. Always doing the same routine

“You can’t perform the same exercises over and over and expect the same benefits. To get better results, follow the FIT principle: Vary the frequency, intensity, or time.

4. Ignoring weights

Women who are getting started on an exercise program often think they should stick with just cardio. But you need strength training to keep your metabolism revved up.

5. Giving in to your energy drain

A top excuse for not exercising: “I’m too tired.” Fake yourself out, say that you’ll walk for only 10 minutes and you’ll likely go longer!

Make sure you don’t fall into these mistakes!

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