Dearborn Boot Camp, Dearborn Personal Trainer, Dearborn Weight Loss

2013 April | Dearborn Boot Camp | Dearborn Personal Trainer | Dearborn Personal Training

April 2013 Archives

Hey what’s up everyone. I know we all have sweetooths to some degree so I’ve been trying different healthy cheesecake recipes…and I think I finally found the perfect one!

Now I honestly hate baking, I like cooking healthy food, but I’m not a fan of baking anything but I love cheescake so I figured what the hell, I’ll give it a shot.

Anyways, here’s all you’re going to need for this:

24 oz. fat-free cream cheese
2 scoops whey protein powder
3/4 cup stevia
Vanilla extract
3 eggs

1/4 package of Jello Brand Sugar Free and Fat Free Pudding mix (cheesecake flavor)
1 tbsp. lemon juice

Now I know you’re thinking….where’s the crust?! I agree that the crust is one of the best parts, but since this is a low-carb version, we’re not using one, it also saves many calories too. Don’t worry, you’ll still get all that great cheesecake taste.


Basically just make sure the cream cheese is at room temperature so it mixes easily, then blend all the ingredients with a mixer, either a machine one or a handheld electric like I used.

Make sure it’s completely smooth and blended, then dump it in  a 9-inch aluminum pie pan thing and throw it in the oven for 45 minutes at 300-degreees.

Once it’s done, throw it in the fridge for around an hour and a half so it can cool and harden a little.

Then enjoy!

Feel free to top with fresh fruit!

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What’s up everyone, I’m proud to announce my first Groupon promotion!

You’ll get an entire month of sessions plus a 21-day nutrition plan to follow along for maximum results!

Check it out here ====>

This Groupon is subject to availability, which means that these classes WILL fill up fast!

If the class is full by the time you purchase the Groupon, you will be put on a waiting list so act fast.


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In this great age of technology, it’s important to take advantage of these smart phone apps and use them to help us during our weight loss journey.

You don’t have to use both of these, in fact that would be redundant. But I invite you to use one of these two apps.

The first app is free and it’s called My Fitness Pal. It’s used to guage your daily caloric intake. This is the app that I use when I find my progress stalling.

Like I’ve said before, don’t stress yourself by counting calories, but it IS important to have an idea of how many calories you’re eating rather than to just eat whatever you wanted, whenever you wanted.

This app is preloaded with tons of common food and dishes (including fast food!)

The second app is Lose It!

Also free, it’s basically the same thing, but if I recall correctly, there is a scan feature that lets you scan a barcode of the food you ate and the caloric value will pop up on your phone, which is very convenient.

With everyone having a smart phone nowadays, it’s a great (and free) way to expedite your weight loss progress!

And remember: you can ALWAYS out-eat your workouts, no matter how much you sweat!

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