Dearborn Boot Camp, Dearborn Personal Trainer, Dearborn Weight Loss

2012 October | Dearborn Boot Camp | Dearborn Personal Trainer | Dearborn Personal Training

October 2012 Archives

Find yourself lacking motivation lately? Consider getting a workout partner to help with that. Working out with a friend can be an exciting way to keep you both motivated.

First of all, it helps to keep both of you accountable for workouts. You don’t want to let your buddy down right? And vice versa. It adds another reason to get to the gym!

Another thing it does is Read more on Get a Workout Partner For Weight Loss Motivation…

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Also known as tibial stress syndrome, shin splints affect tons of people — everyone from elite athletes to the average Joe. Shin splints consist of pain in the lower leg (between the ankle and knee) on both or just one leg.

The pain is usually on the anterior (front) part of the leg and is a dull, achy pain that is felt while exercising (running, playing sports, etc). Pain can also be felt when exercise has ceased, or in more severe cases, it’s felt constantly all day.

What causes shin splints?

Well, shin splints isn’t really a single medical ailment. It’s almost always a result of Read more on Tired of Having Shin Splints? Here’s Some Quick Fixes…

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Fiber is an essential nutrient and even more so when you are on a calorie-restricted diet.

Fiber’s main job is to regulate your digestive system so that everything runs smoothly. Fiber also provides you with that “fullness” feeling. This is important because this helps you to not feel hungry all the time when you’re dieting.

If you follow a low-carb diet, then fiber becomes even more necessary. This is because Read more on Importance of Fiber For Weight Loss…

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In my opinion, one of the worst ways to measure your weight loss progress is using the scale. If you weight yourself religiously, you’re only setting yourself up for a roller-coaster of emotions.

Just because you’re losing weight, doesn’t mean that you’re losing fat. Conversely, just because you’re weighing more, doesn’t mean Read more on 5 Reasons Why Scales Suck & Won’t Help With Weight Loss…

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There are a few different opinions when it comes to how you should breathe when doing resistance training. I’ll talk about the pros and cons of both and how I breathe.

There’s some out there that say you should hold your breath for periods of time during the set, or perhaps even during the entire set.

This is incredibly Read more on Can Proper Breathing Help You Lose Weight?…

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I know that a lot of women are scared of losing their “nice ass” if they lose weight. They don’t want to lose their curvy body — perfectly understandable.

So is this even possible? The answer is Read more on Can Women Lose Weight While Keeping Their Curves?…

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Is this what most women will end up looking like if they lift weights?

A popular fear that some women have is that they don’t want to end up all big and muscular if they start lifting weights. This prevents them from Read more on Result of Women Lifting Weights or Steroids?…

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Every guy wants a 6 pack just like every woman wants a flat and toned midsection. So which are the best exercises to attain this? How often and how many of these exercises should you be doing?

Well this may shock you, but the truth is that you Read more on The Shocking Truth About Getting 6 Pack Abs…

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I’m not a big fan of weight loss pills. In fact, I hate them. They’re a complete waste of money and those companies make billions on the desperate and uneducated. But this isn’t a rant post.

One thing that most weight loss pills have in common, is that there is almost always some type of stimulant in it. More than likely it is Read more on The Best Natural Fat Burner For Weight Loss…

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Back injuries are the number one disability for people under age 45. It’s estimated that around 80% of people will experience some type of low back pain in their lives.

The cause of low back pain can be Read more on How to Workout/Exercise With Low Back Pain…

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